The hardest shadow is cast by the strongest light #light #strong #cast #shadow #White #black (at Porto District)

December 2, 2017

Acclimatization. Strength routines.

The start of another Week, strong…

New days of discovery and discipline. Stronger.

The mental ability to maintain focus on the goal through the path. Strongest predicament of rage and determination made possible by all visible results and invisible inner effects.

Strengthening in every direction.

November 21, 2016

Increasing the amount of energy and time of the routine.

Swimming, cycling, running. Endurance.
A weekly schedule, built just like the tricky part of my future endeavors.

Feeling stronger now, in my late thirties than ever in my life. My body encompasses the serenity of my mind and is a powerful conscientious ally in the correct path to righteous body/mind politics.

Just free your body and the mind will follow.

September 29, 2016

Running, pushing hard towards the expected and felt evolution of the body.

Aerobic efforts are already paying dividends. Anaerobic strength will follow with the stamina for bursts of power.

Rest, as important as of good quality, lots of it and now better then ever.

September 9, 2016

Only the weak complain about their own weaknesses. The strong will always suffer in silence while thriving.


September 5, 2016

Results, simple effective results. Physical and mental focus, determination, ambition.

Proudly prepared by weeks of anticipation, meditating on the aimed goals. Setting the track for the unraveled will of power and unstoppable cry of joy for the achievement. Strong, bigger than even my body can accommodate only my head can keep up with all this evolutions.

I’m not dazzled or blind by this moments of effusion, I’m just aware that the end of this journey will never happen while alive and even after, it will endure in the minds of others.

September 1, 2016

the seer

May 18, 2016

Words from anger are the epitome of weakness while the silence of sureness is the strength of me.


April 16, 2015