Sou autor e sobrevivi à palavra artista. Curei-me desse mote de estar diferente por subterfúgios de fatos, perseverança e realidade. Preciso de pouco mas preciso de bem e o que me define é mais importante do que como me definem.


March 3, 2019

Sim, um homem exigente permite-se ser um desafio.


March 11, 2018

#personal #blue #self #portrait

January 25, 2018

Work out with my personal trainer.

Enhancing technique with a constant eye of adjustment made care. Surveying is surveillance of posture and physical correctness.

Stronger than ever and infinitely aware of my own physical limits.

August 2, 2017

Friends, an open park, sun and freshly cut grass, moisture, cleanse sense of a simple spring morning and the availability of the mind to comply with the workout.

Functional enlightenment of the body.

Mechanical understanding of joints, front the core to the large leg muscular groups.

Strength tensioning is a forced unbalanced discovery of equilibrium and awareness from the mind to the extremities of the body. Even sight takes the role of the beholder.

June 7, 2017

The street.

A normal pace, a feasible effort and a initial circuit around the next playgrounds for the physical activities needed to put mind and body in order. A quick 7k, for recovery purposes, with much more to give than the pace or time, with strength and motivational features of achievers and doers.

After the feeling of shredded legs of the last days I have to say (again!) that my body keeps surprising me. I know it has something to do with the persuasive organ I have up between my shoulders but even so it keep surpassing itself to discovery. There’s no discomfort, no sense of underwhelming, just a coherent and sensible manner to make all it can do, visible.

A quick tour of the city with the company of the new machines…

November 13, 2016

The step.

The steeper step. The next and bigger step. Irrefutably the step where I can’t turn my back on my life. What’s left of it is made (real) by the concrete moments made by the truth I am. The recent ones are made of successive discoveries, evolutions, enhancements and other subtypes of the desired me.

This is about me, my goals and achievements. I want to run, swim, ride, race, travel while being aware, kind, friendly, arrogantly insightful and intelligent, resourceful, present, notable, odd…This is also about the ones around and their shared composite intimate construction. I want them to want me. Simple.

I am what I am for what exists around me is only the truth.

November 8, 2016

I don’t expect and have not been given anything as my right and even less so as a gift of some rule.


March 21, 2016

Improving others always starts with your own hubris.


February 12, 2015