November 7, 2019

Enemies are the ultimate external sign of a developed stature. Friends are the prevalent state of infinite scale, from within. Dissidents are the ones in the middle, occupying a dimensional space between those antipodes.

These three territories are a part of my theory conjuring the outer shell ( defensive attacks ) the inner depth ( critic and creationism ) and the obsolete social medium ( unequal procedural structures ).

Exhaling keeps the focus on the personal body ecosystem, inhaling subtracts the politics from the ethical conundrums of the past while breathing proficiently can make up for all the inefficient time spent living as a human.

May 5, 2019

Vivo numa forma, de estar ser e ver, e mesmo assim não sou formado no que acho que devia ter.


January 23, 2019

Looking for the fantasy attic in Brussels #tsos #plaka #sessions #porto #iritrogoff #benjaminseroussi #oliviermarbeouf #curating #myself #egocentric #politics #structural #ethics #bohemian #researcher #hard #work #headache #thankyou #beautiful #mind #conjuntural #procedural #tessellation #contact #ines #see #you #soon #startinthemiddle (at Palácio dos Correios)

December 16, 2018

Looking for the fantasy attic in Brussels #tsos #plaka #sessions #porto #iritrogoff #benjaminseroussi #oliviermarbeouf #curating #myself #egocentric #politics #structural #ethics #bohemian #researcher #hard #work #headache #thankyou #beautiful #mind #conjuntural #procedural #tessellation #contact #ines #see #you #soon #startinthemiddle #intellectual #brothel (at Palácio dos Correios)

December 15, 2018

Prosper on their minds.


October 10, 2017

Prosper on their minds.


October 10, 2017

Hybrid, technically adjusted and predictably adjustable.

Feeling the weight of knowledge and experience in its completion and of any demand. In every solicitation my body responses are becoming a hymn of joy and readiness, becoming a fruitful part of physical enlightenment.

Nutritional awareness, physical involvement and commitment and I am now a real and true machine. Accomplished and accomplishing whatever I set my foot us directed at.

I feel the direct path to my inner self, in just another dimension of me. The physical me.

April 17, 2017

Eloquence of effort.

Deeper, stronger and within. The need to see inside the result and search for the answer that’s still not visible, only feasible.

The fact is I love to pick my brain as I am ever more interested to do it to my body.

March 21, 2017

Not a lot, just the necessary things to make the body full of strength and energized for the rest of the day.

Grateful for the aggressive resistance of my mind to procrastination, specially the one relating the priority of the professional life to the lack of balance it provides. No more excuses, but the acceptance of a new way and will.

Visible results.

March 1, 2017

When things are taken care of they last forever.


January 24, 2017

Running, carefully caressing the limit of the previous injury.

Aiming at distance, perfecting the pace and the stride. Aware of the limits, imposed by the heart rate, zone training and overall feeling of easy and achievable goal.

The result was not surprisingly another goal surpassed.

My mind is the biggest muscle of this body.

December 13, 2016

Strong comeback.

Shredding every fiber left to shred.
Legs are thicker, higher, chiseled.

The largest muscle group is growing continuously and making the core stronger, more able, compelling the mind to follow.

I am now the owner of my body, held hostage by will and will alone. The will to be better.

December 12, 2016

There are a few things that I have to do. Control myself and the urges of instinct is one of the most important to tackle.

The first provision of experience is always discovery and while providing novelty, the debacle of my mind over my mind begins to enunciate the need to impose order, hierarchy and my methodic approach.

I swam again, more precise, focused, aware. I have now more mental grip while naturally flowing through water but I still have to think about it rather than be in it.

There’s inherent a frustration of age and lack of previous interest in swimming but I must assure myself of the path and not of the end result.

There will be enjoyment and fruitful hoarding of the enhanced self throughout the rest of my life.

December 11, 2016

Pushing enough to emulate real activity.

Simulation, alternative training, optional results. Creatively maintaining the goals while keeping physical stress under control.

Pushing hard from the highest muscle in my body.

November 29, 2016

Stay within the routine. Run, ride, row.

The last week has been a strong indicator of growth and endurance, seeing the body and the mind adapting each other to the new uses.

Piling distance as never before I see some injuries appear. With the help of new materials they should be overcome easily.

Ice is a new friend. Distance is new focus. Personal achievement is the new order.

October 21, 2016

Increasing the amount of energy and time of the routine.

Swimming, cycling, running. Endurance.
A weekly schedule, built just like the tricky part of my future endeavors.

Feeling stronger now, in my late thirties than ever in my life. My body encompasses the serenity of my mind and is a powerful conscientious ally in the correct path to righteous body/mind politics.

Just free your body and the mind will follow.

September 29, 2016

When i need to understand things obviously I need more than the whole picture. I start by assuming, presuming, expecting, nothing and only then I use, structure. Plain and simple fundamental stages of relational cohesion between elements.


October 3, 2015

Vanity doesn’t come from writing semantics or grammatical perfection, it comes from inside the best tool I know.


March 28, 2015