Focus on the process and not on the prize.


June 26, 2018

Scarcity fills the mind with intrusive thoughts about what you do not have and without room for anything else. It denies the sense of mental health, only freedom can provide.


April 12, 2018

A howling noise, only recognized as coming of a master, ascending from his own birth; the mark of this new age of enlightenment. The product of a human, decoding the prerequisites of a larger life into the particles that enable ignorance to leave. Intense, pungent, fulfilling, erect, this is the smell of ambition and perseverance, in the mind of the man.


March 12, 2018

Agora sei que nem o tempo me acompanha. Nem no espaço nem da dimensão que sabemos existirem várias. Seja por causa ou razão humana, minha ou por minha causa, em ambas há sempre uma diferença inconciliável entre pensar, agir e de facto fazer, por mim ou em grupo. É irascível o que vejo não acontecer; insuportável na insurreição da minha vontade mas também na decadência de vê-los mirrar. Extintos, auto inflitos, aflitos, mas vorazes a reivindicar o reino do nada, dedicam tudo a não ser como eu, um titã.


March 4, 2018

When I want something to happen I have to make it happen, done my way.


December 1, 2017

Hybrid, technically adjusted and predictably adjustable.

Feeling the weight of knowledge and experience in its completion and of any demand. In every solicitation my body responses are becoming a hymn of joy and readiness, becoming a fruitful part of physical enlightenment.

Nutritional awareness, physical involvement and commitment and I am now a real and true machine. Accomplished and accomplishing whatever I set my foot us directed at.

I feel the direct path to my inner self, in just another dimension of me. The physical me.

April 17, 2017

Active as never before. Wanting to be more. Aching from all the soreness and this sureness of state.

I know resemble a newly formed foam, moulded from the sharp sides of choices and deliverance. A concrete chisel of determination, memorized and vindictive of dark nostalgia.

Growing. Physically and emotionally. A mental usability that comes with hard yet specific training.

January 31, 2017

The baseline must be clear about the essentials. Everybody must have them and I have found mine and I will carry it onwards.

This find makes me see that the biggest regret I have about normality is of not belonging to the poor standards people have about themselves. Them as a whole and as individuals. It’s so easy to set a base so much higher than people have nowadays that I wonder why people keep using the lower fascia… 

It’s hard, compromising, focused dependant?… No, it’s just a simple standard. If well put it will be well used. If used accordingly will elevate not only yourself but also everyone around you. I know i have.

I left

behind poor habits and unhealthy and self destroying actions towards myself. I have cleaned my life through my mind, my body, my relations, my belongings and i am now a much more simple human.

I have my baseline in higher grounds for a long time, but now i am able to see above and beyond them.

December 7, 2016

I am not giving more of me, I am giving the best to the best.


September 17, 2016

Hard training!

Running and strengthening the core part of the body, my mind.

Keep going until everything I want for me is achieved. A great stint of 5 consecutive days is done. The rest can now become the much needed truth between evolutions.

Next time, next stint, next step towards the excellency of the path taken by the body and through the mind.

Better schedule, routine, goals, improving from within, being a man of one word. Truth.

September 16, 2016

This new stint.

Made of… another five days of glorious physical and mental evolution. This is all good but, for the bar to raise and gradually get higher, I need to enhance the greatest ability of them all in training (and dedication) towards a goal: coherence.

Today (and maybe for the next four to ten days) the achievement is to achieve nothing bigger, longer, stronger or even different. It’s simply to become coherent. Intricately get to know myself, deeper, better, factually and concretely hoarding the simplicity of the goal in the complexity of the mind and body.

Cravings are gone.
Rest is rest. Good rest.
Routines are for now sane and manageable. Keep aware of the darker me regarding routines…

Here I go.

September 12, 2016

The right thing can only slingshot you forward.

When this doesn’t happen you are the wrong elastic.


April 20, 2016

Ingenuity comes in many forms of insightful mess.


March 8, 2016

Stop to listen and be surprised with what you can learn.


February 20, 2016

It’s never too soon to find the secret and crave for the infinite bloom.


January 18, 2016

We’re defined by our choices, we just need to remember and put them to motion.


November 29, 2015

The pleasing moments of just being.


November 22, 2015

In doubt press harder.


September 12, 2015

I can stop only for the sake of fake opinions.


September 12, 2015

Uncluttering myself with the simplicity of an atomic particle unfolding it’s many laws and biased rules of understanding.


August 16, 2015

Time is the scarcest resource.


July 24, 2015

My disappointment happens only when I’m awake.


July 21, 2015

Even bad energy is an energy resource.


July 13, 2015

Focusing on results makes me work effortlessly.


May 2, 2015

Focusing on achievements only neglects failures as evolution.


January 25, 2015

Focus on the first design, you.


January 25, 2015