We, as a whole, are the obstacle to prosperity. The one of the planet, the one of our children, the one of a proper cultural and diverse education. We are there invasive reason why progress needs to be adjusted to a balanced ecology of the human brain, with the human body and the inherent habitat in which we must settle as another specie.

Prevailing depends on our reasonable and responsible acts that lead us to behold a dramatically different future.

We must start with education, training and benign acceptance of our students doubts and tribulations.

September 1, 2020

December 19, 2019

December 13, 2019

June 26, 2019

May 30, 2019

#politicsofsurvival #plaka #porto #modes #talk #urban #art #curation #cmp #cultura #critica #discussion #bullshit #pessimism #dumb #people #agression #defocus #long #view #pseudo #intellectualism #anthropocene #architecture #design #built #environment #body (at Palácio dos Correios)

November 4, 2018

My upper body is weak and unbalancing the rest of it. I feel like I have a flat tire or a ruptured sail by which I cannot get away from the shore long enough to taste the open sea.

My mind is strong, my legs and hips are getting better everyday, my core aches from the persistent muscle demand but my upper weakness remains.

I have to focus on shoulder, chest and arms for a they can come to the party with the rest of us.

August 8, 2017

Eloquence of effort.

Deeper, stronger and within. The need to see inside the result and search for the answer that’s still not visible, only feasible.

The fact is I love to pick my brain as I am ever more interested to do it to my body.

March 21, 2017

Not a lot, just the necessary things to make the body full of strength and energized for the rest of the day.

Grateful for the aggressive resistance of my mind to procrastination, specially the one relating the priority of the professional life to the lack of balance it provides. No more excuses, but the acceptance of a new way and will.

Visible results.

March 1, 2017

When things are taken care of they last forever.


January 24, 2017

All the pain from adversity makes the spirit rejoice of strength and the body ascend from decay.


January 19, 2017

Running, carefully caressing the limit of the previous injury.

Aiming at distance, perfecting the pace and the stride. Aware of the limits, imposed by the heart rate, zone training and overall feeling of easy and achievable goal.

The result was not surprisingly another goal surpassed.

My mind is the biggest muscle of this body.

December 13, 2016

I have experienced a few things in my life by seeing it, living it, feeling or being a part of it. Some are more intense, others are more understandable and some are just a result of something or someone interacting.

Today I have felt the strongest muscle in my body, in full development and deploying incommensurable amounts of energy and strength, not only towards me but also in the gravitic near field, spurring and having other types of expansions in the calmness and awareness of a focused man.

My mind is my biggest strength and today I saw the commitment of a lifetime unfolding before my eyes. Truth is reality.

November 16, 2016

Stay within the routine. Run, ride, row.

The last week has been a strong indicator of growth and endurance, seeing the body and the mind adapting each other to the new uses.

Piling distance as never before I see some injuries appear. With the help of new materials they should be overcome easily.

Ice is a new friend. Distance is new focus. Personal achievement is the new order.

October 21, 2016

Increasing the amount of energy and time of the routine.

Swimming, cycling, running. Endurance.
A weekly schedule, built just like the tricky part of my future endeavors.

Feeling stronger now, in my late thirties than ever in my life. My body encompasses the serenity of my mind and is a powerful conscientious ally in the correct path to righteous body/mind politics.

Just free your body and the mind will follow.

September 29, 2016

The sound,
the poise,
the will,
the attention,
the commitment,
the body,
the evolution,
the skin erupting,
the leg shaking from uncontrollable electric exctasy,
the thrust of a charging beast, soft and domesticated,
the commitment of awareness in every pore,
that face of titans dancing in gravitical conundrums of discovery,
that controlled delivery of self control to me. The seer of you…


June 15, 2016

When a woman elects her body as an object of lust and desire she transcends perfection with pure reality.


January 14, 2016

I started by the feet and gently arrived at the knees.
A multitude of independent yet uniquely connected units of restrained movements kept these limbs from breaking.
The thighs were just a matter of sequence but a pause was mandatory at the visible and wide hip.
Without fear the pelvis was gorged and the chest was in sight when the mass of half the body was already in control.
At the belly I gained the momentum to open even more and receive the thorax in an ecstasy of anticipation and deep commitment.
What about the arms? These singular extensions of the body mainland, needed to be a part of the moments yet to arrive. Without any doubt I stopped, in a continuum action I returned all the way back to the peculiar place where the fingers and palms meet the legs.
I restarted and now complete, the momentum was re taken with an intensity that only a hand, a finger can give and create.
The thighs, the pelvis, the hip, the belly, stomach, chest and I stopped at the shoulders.
The sight of one of the biggest human relations of proportion, power, strength and protection made me think and enjoy this slowed pace before I realized that this place, where all of the body was already behind was but a mere insignificant nothing in an universe of everything else.
In front of the mountain, the prize, the elixir of restless questions, doubts, the rock where the eco of ambition and always bigger expectations resonates only to fracture the air, I took my breath.
The head, the part of me that I will keep in sight and protect from the outside because the rest I have already inside.


January 26, 2015

Lingerie, always best out of sight.


January 5, 2015

Cuddling on the tub. Tuff.


January 5, 2015