The tipping point of a men’s life, turning into preferably awoken state, is nothing less than an expected crisis, revealing an opportunity. The opponent being known, one cannot neglect that there’s nothing best than unforeseeable curiosity and high level expectations to fuel the guy. However, I can also attest that scars do come to notice in a larger scale and do not contribute to the healthier self. Equilibrium is the key and regular cycles of self care can help to deal with all this machinery of intense and prodigal production.

February 15, 2020

Everyone has a boss.

Mine’s an absolute master. I follow it respectfully and with high regards on its assertiveness, rigour, vision, passion and oddity.

Thoroughly and irrefutably.


June 17, 2019

My ambitions are simple : eternity, self awareness, a recognized evolutionary step in a polymatic human form, my own curated simplicity, and the acknowledgement of beauty as an ethical strand of kapital.


March 15, 2019

Melhora tudo, sempre.


February 11, 2019

Treaties are possible, even when (I’m) commissioned.


October 26, 2017

Finding contemplation is to allow your mind to rest at peace with the natural cycle of life. Being able to produce a contemplating life is to remarkably evolve my specie and insure the path to eternity among the crowd.


September 17, 2017

Swim, the part of the equation that is more difficult to surpass.

Still, I try, as hard as I can, as hard as I know, as strong as the commitment I have with myself.

Improving technique is a mixed way of doing (while rationalizing) and redoing. I’m having extraordinary meetings with my body, acquaintances of every depth with my mind, recognizing my most physical human side of life and becoming a stronger animal, a better, simpler man in the way.

Today my thoughts are not of goals, are not of enduring the result as the animosity of success.

Today my thoughts are simpler, because the goal has already became real and successful quite long ago…

Today I know my life is different, better, and all because I knew I could make a change true.

Today is just another day in which I celebrate all my life. Now better.

November 19, 2016

New week. Bad start. Great finish.

New week, closing on the sedentary expectations of a different past. Unbalanced by being the enabler of the committed self and the assurance a better, new, me. New hopes on amplitude, strength, versatility, flexibility, focus, enhancement… This unforgiving scenario is nothing but the dwell of reality and fiction being sarcastically traverse.

The bad start was true the night before. A different type of insomnia, calm, resistive and unforgiving. A clear night of no sleep. A presage of exception in this new reality, filled with activity and bonheur, where this state is no longer welcomed. Yet, it was. A different night. A calm night. A tiring night.

Morning came and the hangover, the tiredness, the lack of enthusiasm was overwhelmed by the commitment of a better life. Enough said.

Gym it was. Rough start gave way to a crescendo of will, power, discovery, limits. The end was not the expected beginning.

I have overcome defeat and contradiction with pure will power and commitment with truth. After all, everything I live by.

October 24, 2016

Finally the commitment became a mundane pleasure. The obligation became a fruition of time and intermediate achievement.

A goal is no longer a far vision, a blur of uncertainty and inconsequential collective minded truth. A goal is now a constant moment of enlightened response and not a intermittent question about inner value, disposition and determination.

My goal is the line I trace everyday rather than the end dot in the future.
I feel the urge, the eagerness, the selfish part of me, present, aware, defined.

September 8, 2016

I’m presently valuable, not for what I own now, but for what I want to own in the future.


September 3, 2016

Bad. I need to do some fine tuning…

First, habits are getting strong and deeper into the ambition that commands the routine, but the two biggest ones need to cope with years of (wrong) experiences in feeding and recovery.

Feeding adequately needs to be an exercise on its own. Foods, goods, and portions. High fat vs carbs, diesel vs gasoline, endurance vs high strength is the debate and knowledge to implement correctly is the next following days. The first step was taken towards the keto diet (the food choice I made) but needs a deeper understanding of the input output ratio in order to thrive.

Recovery has been inexistent… Strong deep sleep is a reality but is mainly due to exhaustion and not to true metabolic and chemical balance of the body. Yet!?… This is my innocent and selfish eagerness of the result speaking…? Probably, that’s why more statistical time is in order to increase the probability of success.

Despite everything shifting and moving, now in large and visible displacements of pride and health, all the preparation taken in the last months is still insufficient and to motivate properly it should provoke, at least, the curiosity of the first general results.

It’s time to rest (tomorrow) before the tectonic shifts are not diligently appreciated and taken as a minor result of the ever writing story of my life.

September 2, 2016

Teach first, love after. The remains of my life should endure through my descendants of any kind.


March 18, 2016

Se sabes exactamente o que queres fazer em #2016 deixa na mão dos outros acontecer.

If you know exactly what you want to do in #2016 leave it to others.


December 31, 2015

My dreams are paying dividends.


July 12, 2015

Only a fool would want infinitely more without thinking about what I can loose.


July 7, 2015

Not afraid of the end, only afraid to die as a nullity of time.


June 7, 2015

Equilibrium requires not only physical and mental strength, it requires the death of the mistakes of the past towards the resolution of the future.


February 16, 2015