Friends, an open park, sun and freshly cut grass, moisture, cleanse sense of a simple spring morning and the availability of the mind to comply with the workout.
Functional enlightenment of the body.
Mechanical understanding of joints, front the core to the large leg muscular groups.
Strength tensioning is a forced unbalanced discovery of equilibrium and awareness from the mind to the extremities of the body. Even sight takes the role of the beholder.