5k is now a routine.
Relaxed, controlled pace. Focused on technique and perfection. A great and satisfying achievement of the mind over the body.
The realization of the current fitness.
After a period of injured decay I came back, softly, and swiftly became aware of the status and state of my entire body. While hurt it answered positively to all my demands and I made a decided yet achievable few.
Another successful experience makes me a knowledge avid man (even more) about my limits of strength and endurance to come.