A lot.
What a nice, calm relaxed practice.
Enduring, strengthening and relaxing with a little but of endurance. Translating some run, followed by upper body/arm (core) and finishing with some bike time, into a tri part that will become my choice of future endeavors.
After the last moment of accompanied training (hard as only a trainer must be) this time alone felt very much as a result of my own will to succeed, supported by my context of faith and determination on my own goals.