Increasing the amount of energy and time of the routine.
Swimming, cycling, running. Endurance.
A weekly schedule, built just like the tricky part of my future endeavors.
Feeling stronger now, in my late thirties than ever in my life. My body encompasses the serenity of my mind and is a powerful conscientious ally in the correct path to righteous body/mind politics.
Just free your body and the mind will follow.