Bad. I need to do some fine tuning…
First, habits are getting strong and deeper into the ambition that commands the routine, but the two biggest ones need to cope with years of (wrong) experiences in feeding and recovery.
Feeding adequately needs to be an exercise on its own. Foods, goods, and portions. High fat vs carbs, diesel vs gasoline, endurance vs high strength is the debate and knowledge to implement correctly is the next following days. The first step was taken towards the keto diet (the food choice I made) but needs a deeper understanding of the input output ratio in order to thrive.
Recovery has been inexistent… Strong deep sleep is a reality but is mainly due to exhaustion and not to true metabolic and chemical balance of the body. Yet!?… This is my innocent and selfish eagerness of the result speaking…? Probably, that’s why more statistical time is in order to increase the probability of success.
Despite everything shifting and moving, now in large and visible displacements of pride and health, all the preparation taken in the last months is still insufficient and to motivate properly it should provoke, at least, the curiosity of the first general results.
It’s time to rest (tomorrow) before the tectonic shifts are not diligently appreciated and taken as a minor result of the ever writing story of my life.